How walking can change your life & where to walk in Eastern Nebraska
The sun is starting to shine in Nebraska, and we couldn’t be happier! We at Illuminate have already enjoyed outdoor walks to get that fresh Spring air! In this blog, we’ll talk about the benefits of walking and great places to walk in the Omaha and Lincoln (and in between) areas!
Physical Benefits of Walking
Reduction of Risks
We all know that walking regularly benefits our health overall, but there is some real science behind it! According to Canterbury Court, regular walkers have fewer heart attacks, strokes, lower blood pressure, and higher levels of healthy cholesterol. They even mentioned that walking for just 30 minutes a day, five days a week can reduce your risk of heart disease by 19%. When walking in the beautiful Spring and Summer weather in Nebraska, you could be changing your whole life!
Maintain a Healthy Weight
Of course, walking is one of the best exercises for losing weight! Walking especially helps you lose weight in your midsection. This is a very healthy and consistent way to maintain a healthy weight or lose unwanted weight.
Mental Benefits of Walking
If the amazing physical benefits didn’t already convince you, there are many mental health benefits as well!
Lower Depression Statistics
According to the American Psychological Association (APA), there was a 25% lowered risk of depression among adults who got the recommended amount of physical activity (2.5 hours of walking a week).
Reduced Stress & Improved Mood
Walking in the sunshine can substantially lower your stress levels and improve your mood. When you have a stressful situation happening, CanoHealth said going for a walk will help alleviate the stress and even assist you in making better decisions. They also said that many people feel elated and happy after an outdoor walk from all the fresh air and Vitamin D. On top of that, regular walking can make individuals reduce levels of aggressiveness, hostility, and anger.
Raised Self-Esteem
Since walking can physically AND mentally make us feel better, we automatically get a confidence boost! Walking helps things like body image and self-esteem levels.
Where to Walk in Eastern Nebraska
Walking is truly a win-win! But where should you walk? We have a list of our favorites:
Fontenelle Forest in Bellevue: This is a gorgeous place with many walking trails. In early Spring you can spot animals and, in the Summer, the green of nature will impress you! This is a great choice for a scenic and peaceful walk.
Zorinsky Lake in Omaha: Zorinsky is a beautiful lake with a lot of paths for walking! You can even fish or have a picnic while you’re there too!
Pioneers Park in Lincoln: This is a wonderful park in Southwest Lincoln that is gorgeous to walk through! Just like Zorinsky, you can have a lovely picnic while you’re there too!
Walnut Creek Recreation Area in Papillion: Not only can you walk the trails at Walnut Creek, but you can bike, hike, kayak, or even ride a horse here too!
The Old Market in Omaha: Do you enjoy people-watching? The Old Market may be perfect for you! You can see fun exciting events happening, listen to local musicians at the corners, and do a little shopping while on your walk.
Walk For You and Your Health!
From the confidence boosts to the health benefits, walking a few extra minutes a day definitely seems worth it. Even if you walk around your neighborhood or in a mall, you are still changing your life each time you take a step for the better!
Disclaimer: This was not written by a medical professional. If you need serious nutritional help, please contact your medical provider. All content and information on this website are for informational and educational purposes only and do not constitute medical advice. Although we are striving to provide great, accurate information, the information presented is not a substitute for any kind of professional advice.
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